FAQs

Why not just go to a therapist?

I love therapy! In fact, I see a therapist every other week.

Coaching and therapy are similar in a lot of ways, and completely different in others.

When it comes to sexual healing specifically, I’ve seen and experienced that healing in a therapists office can only go so far. (I accomplished more in 4 months of working with a coach than I did in 7+ years of therapy).

Where therapy stops short is that trauma not only exists in your mind but it is also stored in the body, you cannot “think” your way out of it logically.

Therapy is in a clinical setting, focused on thinking and talking, with some somatic tools such as EMDR. I’d say 95% talk, 5% feel.

My coaching is focused on delving into identifying and moving through resistances together. The talking and thought processes are then amplified and integrated through somatic tools like breath work. I'd say 40% talk, 60% feel.

It’s also an intimate rather than clinical setting (the reason why I decided to become a coach instead of a psychologist), which helps make the personal discussions of sensitive topics feel safer to explore.

To me, coaching is a great holistic approach to sex. You are still getting those beneficial parts of therapy; room to talk, process and have those impactful logical insights; while also getting the critical catalysts to lasting transformation by allowing the new reality in your logical (neo cortex) mind to become truth in your body.

I’m gender non-conforming, will this be a safe space?

I went to a coach before and it didn’t feel super helpful. How is your coaching different?

I’m single, is this for me?

I’m in a relationship, is this for me?

Yes! The majority of my sexual healing journey took place while I was single. Being single is a great time to focus on…you! Our culture puts a lot of focus on the idea that sex and sexuality is always for another person, so the benefits of sexual healing can only be enjoyed once you have a partner(s).

But your pleasure and sexuality is always for you, whether you have a partner or not. Sexual healing runs so much deeper than having great sex with others (although that’s defiantly a benefit). 

Being so connected to your body and your truth is also a great way to attract a supportive partnership, if that’s something you desire.

Yes! I may offer relationship transformation coaching in the future but for now I am focused on coaching individuals.  

Our coaching will be focused on you, but the way you feel about yourself directly affects all of your relationships with others. 

We will work around tools that fit within the boundaries of your relationship, as well as tools for both you and your partner(s) to participate in if that is something you desire. 

Individuals in kinky and non-traditional relationships are ALWAYS welcome.

My deepest desire for all of my clients is that they feel safe, first and foremost. Transformation cannot happen if there isn’t total trust between client and coach. 

My coaching mission is to create spaces that are empowering for all. Each individual is unique and coaching will be tailored to them and what makes them feel most comfortable.

Your gender or lack-thereof will always be validated and celebrated. 

Every coach is so different, what feels so good for one person may not feel good for the other. 

If we’re a good client/coach match, my goal is for you to leave feeling big and juicy transformational shifts. 

I believe whole-heartedly in the methodology I use, and its ability to completely change lives. 

My approach is focused on you, I don’t go into sessions with an agenda. Rather, I follow your lead. With this approach, each session is tailored for the individual.

I also enjoy focusing on teaching practices for clients to follow between and outside of our sessions. These tools lay the foundation to keep the transformational ball rolling. 

You will leave our sessions knowing exactly what to do to continue your healing.