What will the schedule look like during the calls?
Each day we will begin with some time getting settled, anchoring into safety and setting the expectations for our time together. We will have time to journal and reflect together, I will guide us through embodiment practices as well as some gentle breathwork processes and more. All activities will be invitational, not required. We will have breaks as well!
I'M REALLY SHY AND WORRIED ABOUT HAVING TO DISCUSS INTIMACY WITH OTHERS. WILL I HAVE TO?
Nope! While I encourage discussion during my live programs there is no pressure for you to participate, I want everyone to feel comfortable, and if that means you have your camera off the whole time and don't join the discussion at all that is totally fine!
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